Back to Problems with Food and Eating Overview

Psychotherapy To Change Unhealthy Relationships With Food

Psychotherapy can go a long way in helping you work through and reduce your dependence on food as a way to reduce psychological distress. Learning about healthy food choices and behavioral modification (new ways of acting) is only half of the battle.

Sifting through the numerous weight loss programs that insist that they can solve your weight problems can be overwhelming and depressive-making when they fail to end your battle with obesity. While some of them do address the importance of tapping into your emotional world in conjunction with food, little psychological support is provided other than encouragement to journal feelings and talk about them either in a group setting or with someone who is not a qualified mental health professional.

Coming to therapy on a weekly basis will provide you with the one-on-one support to assist you in understanding what emotions and psychological patterns keep you locked into your current unhealthy relationship with food and will seek to help you begin the process of ending the unhappiness that overeating results in for you.