Symptoms of an unhealthy relationship with food include:

• Fear of gaining weight while eating
• Feelings of loss of control when eating
• Having thoughts about food and eating other than at mealtimes
• Thinking of food with feelings of guilt or shame
• Repeated attempts at dieting
• Self-consciousness or embarrassment about eating
• Lying about eating habits
• Eating to relieve stress or depression
• Eating when not hungry
• Fear of not being able to stop eating when he or she should

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